7/13/2017


For Time:

500m Row

50 Double Under

40 Sit Up

30 Burpees

20 Goblet Squat 53/35#

10 P. Clean 95/65#

400m Run


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414