7/12/2017


Deadlift

5-5-5-5-5

AMRAPx 11min

9 Deadlift 185/135#

200m Run

18 Wall Balls 20/14#


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414