7/4/2017


"Willy"

3 Rounds For Time:

800m Run

5 Front Squats 225/155#

200m Run

11 C2B

400m Run

12 KB Swings 70/53#


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414