6/19/2017Strength: Push Press 10x 40% 10x 50% 10x 60% 3x 70% 3x 80% 3+ 90% 21-15-9 Row-Cal Wall Balls Pull ups
Strength: Push Press 10x 40% 10x 50% 10x 60% 3x 70% 3x 80% 3+ 90% 21-15-9 Row-Cal Wall Balls Pull ups
