6/12/2017


Strength:

Front Squat

5x 60%

5x 70%

5x 75%

5x 75%

5 Rounds for Time:

10 FR Lunge 155/105#

12 Hang Clean

36 Double Unders


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414