6/8/2017


3 Rounds For Time:

10 C2B

10 KB Deadlift

10 C2B

5 KB Clean and Jerk Right Arm

5 KB Clean and Jerk Left Arm

40 Sit Ups

EC work posted at gym!


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414