5/30/2017


Strength:

Deadlift

3x5 @ 80%

**If you do not have a 1RM, Find it instead

For Time:

30 Deadlifts 155/105#

30 T2B

30 Burpees Over Bar


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414