5/30/2017


4 Rounds For Time:

30 Cal Row

30 Box Jump Overs

Extra:

Snatch

Heavy Double

Then,

10x 2 @ 80% of Heavy Double


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414