5/16/2017


AMRAP x7 min

10 T2B

5 Deadlift 225/155#

**Rest 5 Min

AMRAP x5 min

10 HSPU

5 DL

Extra:

EMOM x16

Even

1 Strict Pull Up

2 Pull Up

3 C2B

Odd

12 Wall Balls 30/20#