5/15/2017

 

5 Rounds For Time:
10 DB Snatch             

20 Box Jumps             

40 Double Unders                

                 

Extra:                 

Work Up to Heavy Power Clean           

              

Then 7x 2 at 80%           

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414