5/15/2017


5 Rounds For Time: 10 DB Snatch

20 Box Jumps

40 Double Unders

Extra:

Work Up to Heavy Power Clean

Then 7x 2 at 80%


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414