5/12/2017


AMRAPx 20 Min

20 Thrusters 135/95#

20 Pull Ups

20 Burpees to Target

Extra:

4 Rounds

15 GHD

15 HSPU


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414