5/1/2017


Strength:

Deadlift

5x 3

3x FT

6 Deadlift 225/165#

18 HSPU

54 Double Unders

Extra: 10x100m Sprints -Rest as needed between rounds-


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414