4/28/2017


For Time:

21-15-9

Wall Balls 20/14#

T2B

Burpees

EC:

AMRAPx 7min 3, 6, 9... Squat Clean Thruster (135/95) 1 Rope Climb after each set


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414