4/27/2017


For Time:

400m Run

40 Box Jumps 24/20”

30 Clean & Jerks 95/65#

20 Front Squats

400m Run

Extra:

Snatch

Heavy Double

Then..

10x2 80%


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414