4/17/2017


Fran- Like

21-15-9

Thrusters 95/65#

Pull ups

400m Run

Extra Credit

5 RFT:

4 Bar MU

12 Burpees


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414