4/14/2017


4x For Time:

20 Push Press 95/65#

20 Back Squat 95/65#

20 Sit ups

Extra Credit:

4x 500m Row

*90 sec rest in between


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414