4/5/2017


FT:

250m Row

25 Push Press 95/65#

20 Box Jumps

15 Wall Balls 20/14#

20 Box Jumps

25 Push Press

250m Row


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414