3/15/2017

2 Rounds For Time:          

25 Thrusters 95/65# (45/35#)

25 Box Jumps Over 24/20"

25 Hang Power Clean 95/65# (45/35#)           

                                

EC:

EMOM x5

2 Rope Climb                              

                                    

Deadlift 4x3

Bench Press 4x3

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414