3/14/17


Strength:

1 RM OHS

then...

3x2 OHS @ 75%

WOD:

7 min AMRAP

Burpees to 6" target


7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414