3/14/17

Strength:

1 RM OHS

then...

3x2 OHS @ 75%

   

WOD:    

7 min AMRAP

Burpees to 6" target

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414