3/9/17

For Time:

40 BJO 30”/24”

30 Goblet Squats 53/35#

20 TTB

20 Abmat Sit-ups w/ WB 20/14#

400m Run w/ WB

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7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414