What Is CrossFit?

It's Simple, CrossFit will help create the best possible version of you. 

CrossFit is a strength and conditioning program that derives results through constantly varied, functional movements, executed at high intensities. CrossFit prepares you for your everyday life, outside the box. 

Do I need to be Fit to start? 

Quick answer... NO! 

The CrossFit program is scalable to an appropriate level for anyone – literally, anyone. At ERCF, our coaches work hard to encompass a community and place that delivers a safe, fun, and effective program everyone… no matter their skill level of fitness. Come as you are!! 

7509 S 5th St, Suite 121 - Ridgefield, WA 

EastRidgefieldCrossFit@gmail.com

(360) 818-8414