It's Simple, CrossFit will help create the best possible version of you. 

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CrossFit is a strength and conditioning program that derives results through constantly varied, functional movements, executed at high intensities. CrossFit prepares you for your everyday life, outside the box. 

Quick answer... NO! 

The CrossFit program is scalable to an appropriate level for anyone – literally, anyone. At ERCF, our coaches work hard to encompass a community and place that delivers a safe, fun, and effective program everyone… no matter their skill level of fitness. Come as you are!! 

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